Milk thistle benefits
Thresh yourself into better health by consuming milk thistle. We are what we consume but we are what's inside of what we are consuming. Too often we consume foods that are high in calories and low in nutrients. Which tricks the body into constantly eating / drinking throughout the day to get more nutrients in. Many times you will hear milk thistle is good for the liver but few can identify what is actually good for it. The main compounds in this seed are silybin, silydianin and silychristian which make up silymarian.
These help cleanse, protect and promote better liver functions. The liver is the top organ when it comes to detoxifying the body. The liver can regenerate up to 90% of itself. This is why if you have a bad liver you won't know until it is extremely bad. If you drink any form of alcohol make sure you are getting some milk thistle in before and a couple of hours after.
Any form of alcohol is poisonous to the body. This is why when you drink there is a metabolism and elimination process This is done by alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH) to breakdown the alcohol. ADH metabolize the alcohol (ethanol) into acetaldehyde. (carcinogen) Than ALDH breaks down the acetaldehyde. Then this is broken down even more until it becomes water and carbon dioxide. This is why if a person is drinking you can smell the alcohol in their breath. Alcohol also leaves through the largest organ the skin which is in a sweat, urine, vomit and feces.
A carcinogen is something that causes cancer. Cancer is an abnormal cell division that's uncontrollable. The body produces abnormal sales all the time but the immune system takes care of them usually. Now when we introduce carcinogenic items on top of this this is very problematic. This is why if you plan on doing something bad you have to increase your good uptake.
The liver also where the essential fat soluble vitamins are stored such as vitamin a, vitamin d, vitamin E and vitamin K. Selenium helps remove one of the iodine molecules from t4 to become t3. T4 is inactive and t3 is active. This process happens in the liver this is why liver health is so important for the body.
All people especially the ones that have heavier amounts of melanin. All people have melanin for the record the people who are darker skin has more and the people who are lighter have less. The liver is part of the vitamin D process. There are vitamin D receptors are almost every cell in the body. The UVB rays are transported to the liver where it is combined with oxygen and hydrogen molecules. This is called Hydroxyvitamin (calcidiol) which is the inactive which is found in the blood. the calcidiol is transported into the kidneys where it is converted into the active form calcitriol.
We have to constantly look at life and especially our bodies through a holistic lens. Every single thing is connected this is why when you do good/bad and one area it will affect the others.
Disease will also help regulate blood sugars and A1C levels. Your A1C is a 3 month review of your blood sugars This is highly important for people that have diabetes. Which is mainly a lifestyle disease that affects 35 million people. And there is another 5 million people living with type 1 which is a autoimmune disease. 95% of people who have diabetes are type 2 in the other 5% are type 1. It is said that over 100 million people I have type 1 / type 2 and don't even know it. There is nothing wrong with getting routine checkups especially for your overall health. You may be living with pains that you think will go away. But usually since people don't do a stream lifestyle change habits they will not.
People have used these mighty seas to help with breast milk production. Since they are high in antioxidants they will help increase bone issues.
Milk thistle health benefits
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It is also contains in antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.