Pinto beans benefits
Scoop your way into better health by getting in pinto beans. If you love Latino food or chili you have already been consuming pinto beans. The body gets conditioned to whatever you put it through. When you speak about being the first thing that usually pops up is boating and gases. Over 90% of people are not consuming enough fiber. Whenever you add fiber especially from beans gas and bloating appears. Beans also contain resistant starches which we cannot break down but our microbiome can. The byproducts is gases and bloating. Slowly introducing them into your system is a great way to get your body used to them. Talking to beans prior to cooking, cooking for a longer length of time, consuming them with a lot of spices / herbs etc and help a person's digestive system out.
Beans also have a secondary dietary effect. Which means hours after you consume the beans they are still digesting. So the next meal you consume you will not absorb all the calories.
They contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them causes of oxidative stress which is damaging. Anytime there is free radicals there is some form of inflammation. Think of free radicals as fire🔥 antioxidants as water 💦.
Two cups of beans and a good source of fiber, iron, potassium, magnesium, copper, manganese, selenium, vitamin b1, vitamin b6, vitamin B9 and vitamin E.
If you consume two cups of beans a day you will lose 5 lbs in 2 weeks. Remember anybody can say anything but the body will not lie. All you have to do is take your weight before, eat two cups of beans for 2 weeks and then weigh yourself afterwards.
Magnesium has over 300 different biochemical reactions in the body. The magnesium helps promote better sleep quality, length of resting and improved energy while waking. Magnesium helps with vitamin D absorption and metabolism. Remember everything is connected in life until we realize this we will always be in a bad position. Because when people are low in vitamin D people are normally given in vitamin d. But they don't think about the magnesium which is a cofactor. This essential mineral helps increase serotonin. Individuals who are depressed and only have lower levels of this hormone. Reduces risk of prostate cancer.
Magnesium is an essential mineral that is involved in over 300 plus different functions. Over 50% of the people in this country do not consume enough of this. It is needed to reduce ATP which is the body's main source of energy. It helps control muscle functions and relaxation. They also helps close the cardiac signature which is a lid over the heart. So if you experience the acid reflux, gerd, heartburn is that a way make sure you get your magnesium levels up. Magnesium and calcium actually have an interesting relationship. Magnesium normally binds to spice in proteins and muscles which stops calcium from causing muscle tension. This helps give muscles time to relax. And also helps maintain calcium in the bone. Decreases see reactive protein CRP which is a inflammatory marker.It is used in creating / repairing dna/rna. Regulation neurotransmitters which is the way that cells send messages to the nervous system. Not only does it help produce insulin but it also helps the insulin put blood sugars into cells better. If a person is experiencing migraines or headaches getting this in is life-changing. Great for helping PMS symptoms such as bloating, hot flashes, irritability, stress etc
Assists with digestion, constipation, bloating, gas, acid reflux, reduces candida overgrowth, fiber aka prebiotics etc. A prebiotic is fiber which one exist in fruits, vegetables, herbs, spices, nuts, seeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
You whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever the bad functions happen problems will happen. You may have heard of someone having H pyloi or candida. The majority of people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics is what the bacteria mainly feeds on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough they have build a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education has to become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber in daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and more simple to defecate without stain. Besides not getting enough fiber not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on if you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria some say it should be counted towards are total calories. Some say even with that it shouldn’t count towards are total calories but substracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
Manganese assist vitamin K with blood clotting. Needed to metabolize Amino acids, carbohydrates, cholesterol and carbohydrates. Part of Superoxide dismutase (SOD) which helped break down free radicals and speeds up certain chemical reactions. Regulates blood sugars and helps with calcium absorption. Helps make thyroid hormone thyroxine t4.
Pinto beans health benefits sources
https://www.sciencedirect.com/science/article/pii/S0023643807001946
https://www.tandfonline.com/doi/abs/10.1080/07315724.1994.10718446
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170086/nutrients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943543/
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719740
https://academic.oup.com/advances/article/1/1/17/4591548
https://link.springer.com/article/10.1023/A:1007924931856
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.