Pinto beans benefits
Scoop your way into better health by getting in pinto beans. If you love Latino food or chili, you have already been consuming pinto beans. The body gets conditioned to whatever you put in or through it. When you speak about beans the first thing that usually pops up is boating and gases. This happens because your microbiome is not used to it. Beans also contain resistant starches which we cannot break down, but our microbiome can. The byproducts are gases and bloating.
Slowly introducing them into your system is a great way to get your body used to them.
Beans also have a secondary dietary effect. Which means hours after you consume them, they are still digesting. So, the next meal you consume you will not absorb all the calories. They have a low glycemic index (GI)/ glycemic load (GL) which is great for blood sugar levels.
Soaking beans prior to cooking, cooking for a longer length of time, consuming them with fennel seeds, ginger, cumin, turmeric, asafoetide, epazote, black pepper, coriander seeds, cinnamon, cardamon etc help a person's digestive system out.
Contains fiber which is prebiotic. Fiber only exists in fruits, vegetables, herbs, spices, nuts, seeds, beans, lentils, seaweeds etc. Fiber is not found in any form of meat I’m talking about seafood, fried kangaroo pouch, chicken, boiled platypus beak/ tail, beef, snake scales, pork, BBQ turtle back, bison, smoked patrick starfish legs, turkey, stir goose neck, elf, deer etc.
Your whole digestive tract from your mouth to your anus has microbiota. Which has bacteria, fungi, viruses etc which have good and bad functions. Whenever bad functions happen problems happen. You may have heard of someone having H pyloi or candida. Most people have H pyloi and everyone has candida. It's the overgrowth of these bacteria that are the problem.
Prebiotics are what the bacteria mainly feed on, probiotics are the bacteria and postbiotics are the byproducts of probiotics. Examples of postbiotics byproducts are bacterial lysates (bacteria compounds) , cell wall fragments, cell-free supernatants (bacteria and yeast compounds), exopolysaccharides, lipopolysaccharides, serotonin (90% of the production), short-chain fatty acids ,Vitamin B1 thiamine, Vitamin B5 panthotenic acid, Vitamin B7 biotin, Vitamin B9 folate, Vitamin K etc.
Interesting enough, they have built a $50,000,000,000 plus industry mainly based off of people being uneducated or miseducated on their health. This is why education must become a mandatory it shouldn't be seen as optional.
Fiber is a carbohydrate that has 4 calories. Over 90% of people do not get into fiber daily. There are 3 forms of fiber soluble, insoluble and resistance starch but we will focus on the first two. Soluble fiber dissolves in water and insoluble doesn’t. Soluble fiber creates a gel when it dissolves also is good for cholesterol and sugar. Insoluble fiber attracts water into your feces that makes it softer and simpler to defecate without stain. Besides not getting enough fiber, not getting enough water leads to constipation. Insoluble fiber also helps increase insulin sensitivity.
Plants usually contain a mixture of both types. It’s mixed views on whether you should count fiber for or against your total calorie intake. Since soluble fiber feeds the bacteria, some say it should be counted towards our total calories. Some say even with that it shouldn’t count towards total calories but subtracted. To keep it safe instead of multiplying 4 calories per gram with fiber multiple by 1.5 or 2.
They contain antioxidants which help reduce free radicals. Free radicals are a natural part of cell metabolism. But too many of them cause oxidative stress which is damaging. Anytime there are free radicals there is some form of inflammation. Think of free radicals as fire antioxidants as water.
They reduce oxidized LDL cholesterol, a star player of atherosclerosis. Atherosclerosis is a buildup of fat, cholesterol, calcium and other substances in / on the artery wall AKA plaque. Which reduces/block blood flow. Piece/pieces of the plaque can break off leading to blood clots. Breaking off in arteries in the chest can lead to a heart attack and breaking off in the brain can lead to a stroke (ischemic which is 80% of strokes)
Two cups of beans and a good source of fiber, iron, potassium, magnesium, copper, manganese, selenium, vitamin b1, vitamin b6, vitamin B9 and vitamin E.
If you consume two cups of beans a day you will lose 5 lbs in 2 weeks. Remember anybody can say anything but the body will not lie. All you must do is take your weight before, eat two cups of beans for 2 weeks and then weigh yourself afterwards.
Magnesium has over 300 different biochemical reactions in the body. Help promote better sleep quality, length of resting and improved energy while waking. Magnesium helps with vitamin D absorption and metabolism. Remember everything is connected in life until we realize this we will always be in a bad position. Because when people are low in vitamin D people are normally given in vitamin D. But they don't think about the magnesium which is a cofactor. This essential mineral helps increase serotonin. Individuals who are depressed and only have lower levels of this hormone. Reduces risk of prostate cancer.
Over 50% of the people in this country do not consume enough of this. It is needed to reduce ATP which is the body's main source of energy. It helps control muscle functions and relaxation. They also help close the cardiac signature which is a lid over the heart. So, if you experience the acid reflux, Gerd, heartburn is that way that makes sure you get your magnesium levels up. Magnesium and calcium have an interesting relationship. Magnesium normally binds to spice in proteins and muscles which stops calcium from causing muscle tension. This helps give muscles time to relax. And helps maintain calcium in the bone. Decreases see reactive protein CRP which is a inflammatory marker. It is used in creating / repairing dna/rna. Regulation neurotransmitters which is the way that cells send messages to the nervous system. Not only does it help produce insulin, but it also helps insulin put blood sugar into cells better. If a person is experiencing migraines or headaches getting this in is life changing. Great for helping PMS symptoms such as bloating, hot flashes, irritability, stress etc
Manganese assists vitamin K with blood clotting. Needed to metabolize Amino acids, carbohydrates, cholesterol and carbohydrates. Part of Superoxide dismutase (SOD) which helped break down free radicals and speed up certain chemical reactions. Regulates blood sugar and helps with calcium absorption. Help make thyroid hormone thyroxine t4. Essential for bone formation and maintenance. Supports cartilage formation, helps in collagen synthesis and assists in wound healing. Assist with calcium absorption into bones, detoxes ammonia and supports energy production in mitochondrial.
Copper
Helps with iron absorption and transport. Supports red blood cell formation with iron metabolism. Products collagen/connective tissues and aids in hair/skin/eye color. Forms the myelin sheath the protective coating around nerves which is good for someone who has MS. Helps with superoxide dismutase an antioxidant that stops free radicals and protects cells. It makes vessels more elastic which helps lower blood pressure and regulates dopamine/norepinephrine. Assist with wound healing, fertility for men/women and helps immune signaling pathways.
Iron
This mineral produces hemoglobin in the red blood cells and transport oxygen throughout the body. Help energy production, maintain skin tone and regulate body temperature. Improves enzyme/immune system functions, assist with collagen production and supports nervous system health.
Selenium
Part of glutathione peroxidase the body’s master antioxidants. Help convert thyroid hormones inactive T4 into active T3. Helps repair and synthesize DNA. Enhances immune cell activity and antibody production. Promotes sperm motility and fertility. Help body detoxify heavy metals and reduce oxidative damage. Reduces premature aging and slows the progression of Alzheimer’s/Parkinson’s disease. Decreases the risk of atherosclerosis, stroke, and heart attack.
Vitamin B1 thiamine
Help convert carbohydrates into energy and nervous system signaling. Regulates muscle contraction especially the heart. Assist with digestion controls intestinal contractions, gastric emptying, hydrochloric acid production and the secretion of digestive enzymes. Involved in myelin sheath production which is great for people with multiple sclerosis. Regulates appetite and supports adrenal of functions.
Vitamin B6
Helps produce serotonin/dopamine/GABA which affects mood and reduces anxiety/depression. Creates hemoglobin for oxygen transport. Good for PSM symptoms and brain development. Regulates homocysteine levels which increases cardiovascular disease risk, decreases histamine (good for allergies), blood sugars and sleep wake cycles. Boost immune response and cognitive function/ memory. Helps magnesium absorption and convert tryptophan into Vitamin B3 niacin.
Vitamin B9 Folate
Works with vitamin C is needed for proper absorption and works with Vitamin B12 for DNA synthesis/red blood cell formation. Regulates homocysteine with vitamin b6 and vitamin b12. Assist iron to help with anemia prevention. Assist with brain development of infants and reduce risk of birth defects. Helps production serotonin and dopamine which is good regulates mood/emotional state. Increases wound healing and fertility. Promotes better hair and nail health. Slows aging on the brain and helps improve detoxification. Helps synthesis and repair DNA.
Vitamin E
Regulates calcium and phosphorus absorption in the intestines. Has hormone like functions such as oestrogenic, androgenic, progesterone etc influencing over 200 genes. Works closely with testosterone and estrogen. Reduces inflammation which is great for autoimmune diseases. Helps with serotonin production which helps with improving mood. Supports healthy cell growth and repair which is great for the brain. Decreases risk of respiratory infections. Regules insulin secretion and wound healing. Improves fertility in both men and women. Supports bone health which decreases broken bone risk. Improves athletic recovery stamina and endurance.
Pinto beans health benefits sources
https://www.sciencedirect.com/science/article/pii/S0023643807001946
https://www.tandfonline.com/doi/abs/10.1080/07315724.1994.10718446
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170086/nutrients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5943543/
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719740
https://academic.oup.com/advances/article/1/1/17/4591548
https://link.springer.com/article/10.1023/A:1007924931856
These posts are for educational information only this is not medical advice. Not approved by the FDA to treat, cure, prevent, or diagnose health issues. The only things that are undeniable is seeing your blood work change and how something make you feel. We only have one life to live our body runs on nutrition so please give it the right ones.