There is over 3.5 million CDL truckers in the United States delivering goods and services. What is often not talked about is the high stress, lack of sleep/exercise, chronic pains, low access to healthy foods/drinks etc especially if they are over the road. 70% of truckers are over weight/obese. Cardiovascular disease has been the #1 cause of death since 1921 taking a life every 33 seconds and 7 seconds later someone is having an heart attack/ stroke. Truck drivers have a 20-50% higher risk of being a victim of these items. A second, minute, hour, day, week, month, year etc counts might as well be healthy. Consistency is the key and with this book gives the mind/body to unlock more doors to a locksmith.
There is over 3.5 million CDL truckers in the United States delivering goods and services. What is often not talked about is the high stress, lack of sleep/exercise, chronic pains, low access to healthy foods/drinks etc especially if they are over the road. 70% of truckers are over weight/obese. Cardiovascular disease has been the #1 cause of death since 1921 taking a life every 33 seconds and 7 seconds later someone is having an heart attack/ stroke. Truck drivers have a 20-50% higher risk of being a victim of these items. A second, minute, hour, day, week, month, year etc counts might as well be healthy. Consistency is the key and with this book gives the mind/body to unlock more doors to a locksmith.
