Cayenne Pepper will help heat up your health

Education is everything especially when it comes to your body. If you are not educated on your health someone will profit off of it. So even if you don’t don’t get the supplements read the information below to learn something.

This is the most commonly used pepper when it comes to hot sauce. It has been used for thousands of years not only for flavor but to help the body heal. The main component in this fruit is capsaicin which is where all peppers get their heat from. Not only is this food can be used for medicine.

Ingredients - Cayenne Pepper.

1. Boosts Metabolism & Supports Weight Loss

Cayenne pepper increases thermogenesis The way the body produces heat and burns calories. At the same time it helps curb appetite and reduce calorie intake.

Science Says:

A study published in the American Journal of Clinical Nutrition found that capsaicin increased energy expenditure and fat oxidation, suggesting that cayenne can help support weight loss and management by naturally revving up your metabolism.

2. Promotes Cardiovascular Health

The peppers have improve circulation, reducing LDL cholesterol, dense out blood etc so it's great for cardiovascular health. This is a natural blood thinner. And it will help reduce the risk of cardiovascular disease the number one cause of death that takes a life every 33 seconds. Then seven seconds later someone has a stroke or a heart attack. 

Science Says:

Research in Phytotherapy Research shows that capsaicin helps reduce LDL (bad) cholesterol and triglyceride levels while raising HDL (good) cholesterol. It also prevents platelet aggregation, reducing the risk of strokes and heart attacks.

3. Lowers Blood Pressure Naturally

Stimulates vasodilation which relaxes blood vessels which will help lower blood pressure. 

Science Says:

A study in the journal Cell Metabolism showed that dietary capsaicin activates TRPV1 channels, resulting in vascular relaxation and lower blood pressure in hypertensive models.

4. Enhances Brain & Nerve Function

Increase in circulation / reduces inflammation will help with cognitive/nerve health. 

Science Says:

Capsaicin has neuroprotective properties, improving cerebral blood flow and reducing brain inflammation—important for memory, focus, and reducing the risk of neurodegenerative disorders.

5. Fights Infections and Boosts Immunity

Has antibacterial, antifungal and antiviral properties that will help support the immune system. 

Science Says:

Studies show capsaicin can inhibit the growth of harmful bacteria like Helicobacter pylori, the bacteria linked to ulcers. It also stimulates the production of saliva and mucus—first-line defenses in the respiratory tract.

6. Powerful Antioxidant and Anti-inflammatory Agent

Is a good source of vitamin c which helps with non heme iron absorption, increases antioxidant levels, help support collagen production etc. 

Science Says:

A 2017 review in Critical Reviews in Food Science and Nutrition confirmed that capsaicin significantly reduces levels of pro-inflammatory cytokines, helping conditions like arthritis, autoimmune diseases, and chronic pain.

7. Improves Digestion and Gut Health

While spicy foods are sometimes blamed for digestive issues, cayenne actually improves digestion when taken in proper doses.

🔬 Science Says:

Capsaicin stimulates gastric secretions, aiding digestion and nutrient absorption. It also reduces bloating and improves gut motility—great for relieving constipation.

8. Supports Joint and Muscle Health

Reduces pain by blocking substance fee this is a neuropeptide that sends pain signals to the brain. 

Science Says:

Topical capsaicin creams are clinically proven to reduce joint and nerve pain in conditions like osteoarthritis, rheumatoid arthritis, and neuropathy. Oral cayenne also supports reduced inflammation from within.

9. Clears Congestion and Respiratory Conditions

Helps break up excess mucus, clears nausea congestion, reduces inflammation and the airways etc.

It acts as a natural decongestant and expectorant—perfect for sinus infections, bronchitis, and seasonal allergies.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

Do not take if you are taking blood thinners, theophylline, ace inhibitors, stomach acid reduces, aspirin etc

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”

IBS

https://pubmed.ncbi.nlm.nih.gov/21573941/