Ceylon Cinnamon the spice of life.

Cinnamon is one of the most used spices in the world. There are 3 main cinnamon used, cassia, Ceylon and Saigon. Over 80% of the cinnamon being is cassia cinnamon due to the low cost and strong flavor/smell. If it doesn’t say another form of cinnamon more than likely its cassia. Ceylon cinnamon is issue referred to as true cinnamon.

Often referred to as “true cinnamon,” Ceylon cinnamon (Cinnamomum verum) is more than just a kitchen spice—it’s a therapeutic botanical with an impressive history in traditional medicine and a growing list of scientific studies supporting its health benefits.

Unlike Cassia cinnamon, which contains high levels of coumarin (a compound that can be toxic to the liver in large doses), Ceylon cinnamon is safe for regular use and carries numerous anti-inflammatory, antioxidant, blood sugar balancing, and cardiovascular benefits.

Let’s break down the research and see why adding Ceylon cinnamon daily can be a smart step for your health.

Ingredients - Ceylon Cinnamon.

1. Helps Regulate Blood Sugar

Ceylon cinnamon improves insulin sensitivity and slows the breakdown of carbohydrates in the digestive tract which helps to stabilize blood sugar levels.

Scientific Backing:

• A 2019 study in the Journal of Diabetes Science and Technology found that cinnamon reduced fasting blood sugar and improved HbA1c in type 2 diabetic patients.

• Cinnamaldehyde, one of cinnamon’s main active compounds, mimics insulin and increases glucose uptake by cells.

2. Supports Heart and Circulatory Health

Ceylon cinnamon improves lipid profiles, lowers blood pressure, improves circulation and protects arterial walls from inflammation and oxidative stress.

Scientific Backing:

• A meta-analysis in Clinical Nutrition (2021) reported cinnamon supplementation significantly reduced total cholesterol, LDL, and triglycerides while increasing HDL.

3. Potent Anti-Inflammatory and Antioxidant Effects

Ceylon cinnamon contains powerful polyphenols and flavonoids that reduce inflammation/pain, slows down aging and fight oxidative stress.

Scientific Backing:

• Cinnamaldehyde inhibits inflammatory enzymes like COX-2, reducing systemic inflammation.

• Studies in Food & Function journal have confirmed that Ceylon cinnamon extract neutralizes free radicals and protects cells from DNA damage.

4. Antibacterial, Antiviral & Antifungal Properties

Ceylon cinnamon is a natural immune-supporting agent, fighting off pathogens without disrupting beneficial bacteria.

🔬 Scientific Backing:

• Research in BMC Complementary Medicine and Therapies found cinnamon effective against Candida, E. coli, and Staphylococcus aureus.

• Cinnamaldehyde disrupts viral envelopes and inhibits replication of flu viruses and herpes simplex virus (HSV).

5. Supports Brain and Cognitive Function

Cinnamon may protect the brain from neurodegeneration and improve memory and learning.

Scientific Backing:

• A study published in Journal of Neuroimmune Pharmacology showed cinnamon prevented and even reversed tau aggregation (a key marker of Alzheimer's disease) in mice.

• Improves dopamine levels, helping with focus and mood balance.

6. Supports Gut Health and Digestion

Ceylon cinnamon assist with relieving gas, bloating, nausea etc

Scientific Backing:

• Helps reduce inflammation in the intestinal lining, aiding those with IBS and indigestion.

• Promotes motility and reduces gut spasms.

7. Hormonal Balance & PMS Support

Cinnamon may help regulate menstrual cycles and reduce PMS symptoms like cramping and mood swings.

Scientific Backing:

• A study in the Journal of Clinical and Diagnostic Research found cinnamon reduced menstrual pain and bleeding in women with primary dysmenorrhea.

• It also influences insulin pathways, which are closely tied to reproductive hormone balance.

People who shouldn't take this are diabetes/high blood pressure/cholesterol/blood thinner medication, pregnant/breastfeeding women in high amounts, have GERD/ulcers/sensitive stomach etc

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”

Inhibits the build up of https https://pubmed.ncbi.nlm.nih.gov/29258915/