Nourish your central nervous system with these plants.

The central nervous system consists of the brain and the spinal cord which would be the foundation of everything. Without this system nothing else in the body could function properly. This is where your thoughts, memories, movements, emotions, coordination, alertness, focus etc comes from. The typical person is undernourished, chronically stressed out, lymphatic system is not cleansing properly etc affecting the mental clarity and emotional balance a person will suffer.

This is where lifestyle changes in these supplements will help support nervous cell regeneration, neurotransmitter balances, improve mental stamina / endurance etc

Ingredients - Reishi mushroom, ginkgo biloba, gotu kola, lion's mane mushroom, ashwagandha, matcha, blessed thistle, kelp, sea lettuce, yerba mate, black seed, lavender, chamomile, valerian and periwinkle.

1. Reishi Mushroom (Ganoderma lucidum)

Helps calm the nervous system and supports neuriprotection.

Backed by Science:

• Contains triterpenes and polysaccharides that protect brain tissue and reduce neuroinflammation.

• Shown to help with insomnia, anxiety, and stress resilience (Phytotherapy Research, 2013).

2. Ginkgo Biloba

This planet has been called the living fossil and has been shown to help boost cognitive function and blood flow to the

Backed by Science:

• Improves memory, focus, and circulation to the brain.

• Clinical studies show benefits in dementia, Alzheimer’s, and ADHD (JAMA, 1997).

3. Gotu Kola (Centella asiatica)

Rejuvenates nerves and balances brain chemistry.

Backed by Science:

• Supports nerve regeneration, synaptic activity, and anxiety reduction.

• Promotes neurogenesis and reduces cortisol (Evidence-Based Complementary and Alternative Medicine).

4. Lion’s Mane Mushroom (Hericium erinaceus)

Helps stimulates nerve growth factor (NGF). This is a vital protein that helps protect nerve cells aka neurons grown, survive and do differentiate. Essential for development/maintenance of the nervous system especially with sensatory neurons for touch, pain and temperature.

Backed by Science:

• Promotes neurogenesis and myelin repair.

• Studies show improved cognition in mild cognitive impairment (Biomedical Research, 2010).

5. Ashwagandha (Withania somnifera)

This adapter gin helps reduce stress, boost serotonin and enhance brain function especially during stressful situations.

Backed by Science:

• Improves anxiety, depression, and sleep quality.

• Enhances cognitive and psychomotor performance (Indian Journal of Psychological Medicine).

6. Matcha (Green Tea Powder)

Heavy in L-theanine and catechins both working synergistically to enhance calm alertness and brain protection.

Backed by Science:

• L-theanine increases alpha brain waves, improving focus and relaxation.

• Catechins are neuroprotective antioxidants (Nutritional Neuroscience, 2019).

7. Blessed Thistle (Cnicus benedictus)

Great for brain fog and cognitive clarity.

Backed by Science:

• Contains sesquiterpene lactones with antioxidant properties.

• Enhances circulation and oxygen flow to the brain.

8. Kelp

The iodine helps the thyroid which is tied to regulating the central nervous system.

Backed by Science:

• Iodine supports neurodevelopment, mental performance, and metabolism.

• Contains fucoidans and minerals that protect neurons (Marine Drugs, 2014).

9. Sea Lettuce (Ulva lactuca)

Is great for neuro protection.

Backed by Science:

• Rich in magnesium and antioxidants that support nerve transmission and cognitive function.

• Offers protective effects against oxidative brain damage

10. Yerba Mate (Ilex paraguariensis)

Stimulates mental clarity, focus, memory and enhances physical endurance.

Backed by Science:

• Contains caffeine, theobromine, and polyphenols that enhance focus and cognition.

• Promotes the release of dopamine and norepinephrine.

11. Black Seed (Nigella sativa)

Neural protection, decreases inflammation and balances out neurotransmitters.

Backed by Science:

• Thymoquinone in black seed improves memory and learning, and protects against brain damage (Neuroscience Letters, 2012).

• Reduces oxidative stress in the CNS.

12. Lavender (Lavandula angustifolia)

Reduces anxiety, insomnia and stress.

Backed by Science:

• Aromatherapy and ingestion shown to reduce GABA activity, promoting calmness.

• Improves sleep and lowers cortisol (Phytomedicine, 2013).

13. Chamomile (Matricaria chamomilla)

Helps soothe the nervous system especially during stressful moments.

Backed by Science:

• Contains apigenin, which binds to GABA receptors for a calming effect.

• Shown to reduce anxiety and digestive-related nervous tension (Alternative Therapies in Health and Medicine).

14. Valerian Root (Valeriana officinalis)

Good for anxiety, insomnia and nerve pain

Backed by Science:

• Increases GABA availability in the brain, promoting sedation and deep sleep.

• Shown to improve sleep quality and reduce restlessness (Sleep Medicine Reviews).

15. Periwinkle (Vinca minor)

Contains vinpocetine a compound known to improve cerebral blood flow and memory.

🔬 Backed by Science:

• Enhances cognitive function and protects neurons from oxidative damage.

• Used in clinical settings for stroke recovery and age-related memory loss.

✅

Ingredients - Reishi mushroom, ginkgo biloba, gotu kola, lion's mane mushroom, ashwagandha, matcha, blessed thistle, kelp, sea lettuce, yerba mate, black seed, lavender, chamomile, valerian and periwinkle.

Should not be taken with blood thinners, antidepressants, ibuprofen, naproxon etc.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”