13 Natural Remedies That Support Colon and Intestinal Health – Backed by Science

The health of your intestines and colon plays a pivotal role in digestion, nutrient absorption, immune defense, and toxin elimination. Chronic inflammation, poor dietary choices, and environmental toxins can impair gut function, but nature offers powerful tools for repair and protection. Here's how 13 natural substances promote colon and intestinal health—each backed by scientific studies.

1. Matcha Green Tea

Benefit: Anti-inflammatory, antioxidant, gut-protective
Science: Matcha is rich in epigallocatechin gallate (EGCG), a catechin that reduces inflammation and oxidative stress in the gut lining. Studies show EGCG can protect intestinal barrier integrity and inhibit pathogenic bacteria.
Reference: Frontiers in Nutrition, 2020

2. Chia Seeds

Benefit: Promotes bowel regularity and feeds good gut bacteria
Science: Chia seeds are high in soluble fiber and mucilage, which form a gel-like substance that supports bowel movement and feeds beneficial gut bacteria, promoting microbiome diversity.
Reference: Journal of Food Science and Technology, 2016

3. Cayenne Pepper (Capsaicin)

Benefit: Stimulates digestion, reduces inflammation, fights pathogens
Science: Capsaicin stimulates digestive enzyme secretion and promotes blood flow to the intestines. It also exerts antimicrobial effects and may help in gut motility regulation.
Reference: Molecules, 2016; Nutrients, 2018

4. Haritaki (Terminalia chebula)

Benefit: Natural colon cleanser and gut rejuvenator
Science: Haritaki is known in Ayurvedic medicine for its mild laxative, antimicrobial, and anti-inflammatory effects. Research suggests it improves intestinal motility, detoxifies the colon, and enhances gut flora.
Reference: Pharmacognosy Reviews, 2010

5. Moringa Leaf

Benefit: Anti-inflammatory, antimicrobial, and rich in gut-nourishing nutrients
Science: Moringa's polyphenols, fiber, and isothiocyanates help reduce gut inflammation and promote detoxification. It also protects the intestinal mucosa from damage.
Reference: Food Science & Human Wellness, 2020

6. Green Tea

Benefit: Gut microbiota modulation and anti-cancer potential
Science: Green tea polyphenols selectively increase beneficial bacteria like Lactobacillus and Bifidobacterium while reducing harmful strains. Regular intake is linked with reduced risk of colon cancer.
Reference: The Journal of Nutritional Biochemistry, 2017

7. Sea Moss (Chondrus crispus)

Benefit: Mucilaginous support for gut lining and prebiotic fiber
Science: Sea moss is high in carrageenan, a type of soluble fiber that forms a protective film in the intestines, soothes inflammation, and nourishes gut bacteria.
Reference: Marine Drugs, 2014

8. Flax Seeds

Benefit: High in lignans and fiber for detox and regularity
Science: Flax seeds are rich in omega-3s and both soluble and insoluble fibers. They aid in bowel movement, bind to toxins, and modulate estrogen metabolism which indirectly supports colon health.
Reference: Journal of Food Science and Technology, 2015

9. Turmeric (Curcumin)

Benefit: Reduces gut inflammation and protects against colitis
Science: Curcumin has potent anti-inflammatory properties that help heal leaky gut, modulate microbiota, and reduce symptoms of inflammatory bowel disease (IBD) and ulcerative colitis.
Reference: Journal of Clinical Medicine, 2020

10. Black Seed (Nigella sativa)

Benefit: Gut-healing and anti-parasitic
Science: Thymoquinone in black seed reduces gastrointestinal inflammation, supports ulcer healing, and has antimicrobial properties against Helicobacter pylori.
Reference: World Journal of Gastroenterology, 2013

11. Activated Charcoal

Benefit: Binds toxins and gas in the intestines
Science: Activated charcoal adsorbs (binds to) gases, chemicals, and toxins in the gut, which may alleviate bloating, diarrhea, and toxin buildup in the colon.
Reference: American Journal of Gastroenterology, 1986

12. Bentonite Clay

Benefit: Absorbs heavy metals and harmful bacteria
Science: Bentonite clay binds to pathogens, aflatoxins, and toxins in the gut, preventing their absorption and promoting elimination. It also supports gut barrier integrity.
Reference: Journal of Applied Microbiology, 2005

13. Aloe Vera Leaf (Inner Gel)

Benefit: Soothes intestinal lining and promotes healing
Science: Aloe vera contains acemannan and polysaccharides that reduce gut inflammation, support tissue regeneration, and help relieve constipation without harsh effects.
Reference: Journal of Research in Medical Sciences, 2013

Ingredients - matcha, chia seeds, cayenne pepper, haritaki, moringa, green tea, sea moss, chia seeds, turmeric, matcha, black seed, activated charcoal, bentonite clay and aloe vera leaf.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”