Ginger

Get you health together with ginger.

Education is everything especially when it comes to your body. If you are not educated on your health someone will profit off of it. So even if you don’t don’t get the supplements read the information below to learn something. You are what you consume what’s inside of what you consumed is more important.

Ginger (Zingiber officinale) this zesty spice used in many Asian is dishes. Spices / herbs are used to flavor foods but for thousands of years they haven't used to stop food from spoiling, religious rituals, perfumes, medicine etc. There has been blood shed from battles/wars fought over spices / herbs. Meanwhile the average person will look at them as just seasoning their food. Ginger has been used for thousands of years in Africa, Ayurvedic, in Chinese etc as medicine. Science is just now catching up to the healing properties. Nature is a foundation of health the more people get in tune with this the more healthier the world will become.

Ingredients - ginger (Zingiber officinale)

Anti-inflammatory Powerhouse

Many people unknowingly and knowing are suffering from metabolic inflammation. Metaflammation (metabolic inflammation) is a chronic, low-grade, sterile inflammation. Which includes obesity, type 2 diabetes, non-alcoholic fatty liver disease, atherosclerosis (cardiovascular disease) etc. Cardiovascular disease taste of life every 33 seconds and 7 seconds later causes a heart attack / stroke. The gingerols/shogaols in ginger are great for reducing inflammation and protecting cells from oxidative stress.

Science Says:
In a study published in The Journal of Medicinal Food found that ginger is as effective as NSAIDs (like ibuprofen) in reducing pain and inflammation in people with osteoarthritis. Ladies instead of getting the drugs you can get some ginger in you.

Natural Nausea Relief

Ginger ale has been used for years amongst people to help with a upset stomach. When in all actuality ginger ale contains little to no actual Ginger in it at all. Canada dry has been sued for this and to remove using the term made with real ginger in it. If your stomach is upset from nausea, morning sickness, chemotherapy etc Ginger can assist. A easy recipe is chopping up, adding it to a blender with water, mix it, put it in ice trays, freeze it, putting it in a freezer bag, crush it with a handle and put it back in the freezer for later use. This way if you are feeling nauseated you already have some ready that you can just add to some water.

Science Says:
Published in Obstetrics & Gynecology found that ginger showed to be significantly more effective than placebo in relieving nausea and vomiting in pregnant women. The best part about this you get the benefits without negative side effects like medication. When it comes to your health you have to always think about the side effects. With medication you get more relief instantaneous but the side effects are problematic.

Immune-Boosting

This root helps boost antioxidant levels, anti-bacterial, antifungal, antiviral etc which helps the body fight off affections/boost immune system. With ashwagandha has been shown to assist with c 19 symptoms.

Science Says:
Studies show ginger can inhibit the growth of several strains of bacteria lean to respiratory / gum infections.

Ginger/ashwagandha study https://pubmed.ncbi.nlm.nih.gov/37482107/

Digestive Support & Gut Health

The components/ substances help stimulate digestive enzymes, reduces bloating, promotes better food / drink breakdowns, improves microbiome etc. The more that we focus on improving our digestive health the better our overall health will become.

Science Says:
The World Journal of Gastroenterology confirms that ginger helps speed up gastric emptying and reduce symptoms of indigestion like bloating/discomfort/ gas etc.

Cardiovascular Health

This plan will naturally lower blood pressure, reduces cholesterol, improves blood circulation etc. All of these are foundational when it comes to having a healthier cardiovascular system especially when it comes to the heart. The heart is the only muscle that never stops working when you are alive. Because if it stops so does your life.

Science Says:
Studies have shown that getting ginger in on the daily significantly reduces LDL cholesterol, boost HDL cholesterol and thin blood which reduce blood clots.

Brain & Mood Support

The gingerol protect the brain from age-related damage, reduces cognitive decline, improve memory, focus, lower risks for Alzheimer's disease decreases by decreases beta-amyloid/ tau build up etc

Science Says:
Studies suggest ginger can enhance memory/ cognitive function, reduce symptoms of anxiety by balancing neurotransmitters and lowering cortisol.

Natural Pain Relief & Muscle Recovery

Ginger reduces muscle pain which is great for workout recovery and blocks inflammation pathways.

Science Says:
A study in the Journal of Pain found that consuming ginger daily reduced exercise-induced muscle pain by up to 25%. https://www.sciencedaily.com/releases/2010/05/100519131130.ht

People shouldn't take ginger who are on blood thinners / pressure / diabetes medications, have kidney stones or about to have surgeries.

People with bleeding disorders, those on blood thinners or blood pressure/diabetes medications, individuals with gallstones, and those scheduled for surgery should be cautious or avoid ginger, as it can increase bleeding risk, lower blood pressure/sugar, and interact with medications; pregnant women should also use it cautiously.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”