Hair, nail and skin health.

Improve your hair, skin and nails with these plants.

Education is everything especially when it comes to your body. If you are not educated on your health someone will profit off of it. So even if you don’t don’t get the supplements read the information below to learn something. You are what you consume what’s inside of what you consumed is more important.

You're hair, skin and nails are a sign of your internal health. If any of these are looking unhealthy that means something is going wrong. This is why on a daily you should be doing something that is nourishing them on the exterior and interior. In general things come from the inside more than the outside.

Ingredients - shavegrass, amla fruit, sea moss, black seed, moringa, fenugreek, dulse, kelp and milk thistle.

Shavegrass (Horsetail / Equisetum arvense)

One of the richest plant sources of silica which helps with collagen production and strengthens the hair, nails, and skin elasticity.

Science Says:
Silica is essential for hair thickness and preventing breakage. Studies show that horsetail extract helps improve hair growth, increase scalp circulation and stimulating collagen synthesis (The Journal of Clinical and Aesthetic Dermatology, 2012).

Amla Fruit (Indian Gooseberry)

Amla is a good source of vitamin c which support collagen formulation and decreases skin aging.

Science Says:
Clinical studies show amla enhances hair growth, reduces premature graying, and improves skin tone by neutralizing oxidative stress (Journal of Ethnopharmacology, 2013). It also supports keratin production, essential for strong nails.

Sea Moss (Irish Moss / Chondrus crispus)

The sulfur, iodine, calcium, zinc etc are essential for skin hydration, thyroid balance, and hair growth.

Science Says:
Zinc and iodine in sea moss regulate sebum production and support the scalp and thyroid key for healthy hair. Its mucilaginous texture also soothes the gut, which is directly tied to skin clarity (Marine Drugs, 2015).

Black Seed (Nigella sativa)

Black seed oil is rich in thymoquinone, Omega the six fatty acids, antioxidants etcetera that nourish the skin / scalp etc.

Science Says:
Black seed oil has been shown to promote hair growth in cases of hair thinning and alopecia. It also has anti-inflammatory and antimicrobial properties, making it effective for scalp and skin health (Phytotherapy Research, 2014).

Moringa (Moringa oleifera)

The better carotene, biotin, iron, amino acids etc helps feed the hair follicles and speed up skin cell turnover rate.

Science Says:
Studies confirm moringa improves collagen formation and reduces skin aging. (Frontiers in Pharmacology, 2018). I

Fenugreek

The seeds contain amino acids, biotin, nicotinic acid, lecithin etc stimulate hair growth and prevent hair loss.

Science Says:
A clinical study published in Phytotherapy Research found that fenugreek extract significantly reduced hair loss and improved hair density. It also helps balance blood sugar, which can influence skin breakouts and hormonal hair loss.

Dulse (Red Seaweed)

This seaweed is great for skin hydration, elasticity in improving overall skin health.

Science Says:
Its iodine content supports thyroid function, while antioxidants in red seaweed help reduce UV-related skin damage (Marine Drugs, 2011).

Kelp

Kelp a good source of iodine, silica, find me etc which are essential for hair growth / skin health.

Science Says:
A study in Biological Trace Element Research showed kelp improves hair texture and volume by nourishing hair follicles from within. Its anti-inflammatory compounds also soothe eczema and acne-prone skin.

Milk Thistle (Silybum marianum)

Is great for liver detox support which indirectly boost skin/ scalp health by improving toxin elimination.

Science Says:
Liver health is directly linked to hormonal balance and skin clarity. Milk thistle’s antioxidant silymarin has been shown to protect liver cells and reduce skin inflammation, acne, and hormonal imbalances (Molecules, 2017).

People who shouldn't take these are individuals with kidney disease, taking diuretics aka water pills, have low potassium, deficient in vitamin B1, pregnant, on blood thinners, bleeding disorders, low blood sugars, thyroid medication, willow blood sugar or pregnant.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”