Kelp

Get your health together with kelp

Education is everything especially when it comes to your body. If you are not educated on your health someone will profit off of it. So even if you don’t don’t get the supplements read the information below to learn something. You are what you consume what’s inside of what you consumed is more important.

Kelp a type of brown seaweed found mostly in cold waters but can be found in warm water as way. This seaweed has been used for over 10,000 years. Became a food based off it’s abundant, accessible, nutrition etc especially for coastal people. Which made coastal people who consumed it have excellent levels of iodine. The largest deposits of iodine are found in the oceans. Usually iodine is not found in the soil especially in the Midwest, Appalachian mountains and the Northwest. There was an iodine deficiency so great that this area was actually called the goiter belt. Before the 1920s 70% of the population.

Kombu (Laminaria digitata/laminaria japonica contains the highest amount of iodine in the world.

Iodine benefits

Helps produce thyroid hormone production t3 and t4. Regulates metabolic rate and reproductive hormone balance. Controls body temperature and promote brain development and fetuses last children. Supports healthy growth and children and maintains overall healthy skin. Strengthens hair and nails. Improves mental clarity and energy production. Synthesizes protein and immune system functions. Helps maintain heartbeat stability and fat metabolism. Improves detoxification of heavy metals which if you live in a city, especially a congested one make sure you get this in daily. Supports breast health especially breast tenderness.

Ingredients - kelp

Supports Thyroid Function

Kelp is one of the richest sources of iodine which helps the thyroid produce T3/T4.. That regulates metabolism, energy, temperature and mood.

Study:
Low iodine intake is linked to hypothyroidism and sluggish metabolism. A study published in the Journal of Clinical Endocrinology & Metabolism (2013) highlights iodine’s role in thyroid hormone production and how natural sources like kelp can help maintain healthy levels.

Boosts Metabolism & Energy

The iodine helps with metabolic functions helping convert food into usable energy.

Study:
Iodine from kelp can help balance metabolic rate, particularly in individuals with mild iodine deficiency (Thyroid Research, 2011).

Rich in Antioxidants & Anti-Inflammatory Compounds

Kelp contains fucoidan, a compound shown to fight inflammation, boost immune function, and support cell regeneration.

Study:
Fucoidan has been shown to suppress pro-inflammatory markers and aid immune defense, according to research in Marine Drugs (2015).

Supports Detoxification

The alginates in kelp bind to heavy metals and toxins in the digestive tract, helping the body detox naturally.

Study:
The Alginates (polysaccharides) protect the gut lining and aid in removing harmful substances, reported in the Journal of Applied Phycology (2016).

Strengthens Bones and Reduces Anemia Risk

Kelp is high in calcium, magnesium and iron which are essential for strong bones, oxygen transport and blood health.

Study:
Seaweed intake is linked with improved mineral density in postmenopausal women, according to a study in the Asia Pacific Journal of Clinical Nutrition (2014).

Supports Skin, Hair, and Nail Health

Kelp helps promote skin elasticity, reduce inflammation and support collagen production.

Study:
Kelp-derived antioxidants have been shown to protect skin cells from UV damage and oxidative stress (Journal of Cosmetic Dermatology, 2020).

Promotes Heart Health

Kelp may help lower LDL cholesterol, reduce blood pressure and improve circulation.

Study:
A study published in Hypertension Research (2011) found that dietary seaweed intake was associated with lower blood pressure and improved heart health markers in adults.

People with hyperthyroidism (overactive thyroid), graves' disease, hashimoto's thyroiditis, on levothyroxine/liothyronine, chronic kidney disease, blood pressure medications, warfarin, diuretics, lithium and pregnant small amounts on food is okay.

Should not be taken if someone who is on blood thinners or hyperthyroidism.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”