Improve your liver health with these plants.

Education is everything especially when it comes to your body. If you are not educated on your health someone will profit off of it. So even if you don’t don’t get the supplements read the information below to learn something. You are what you consume what’s inside of what you consumed is more important.

The liver has 500 plus different functions, on the right ride of the abdomen and is about the size of a football. Your livery is the master internal detox motherboard working 24 hours a day and filtering blood/toxins / byproducts/alcohol, drugs/ chemicals, metabolizing fats, storing fat soluble in vitamin A/D/E/K, stores vitamin B12, helping energy production, converting thyroid hormones from t4 to t3, activating vitamin D, making bile etc. This organ is a part of the digestive system, endocrine system and circulatory system. The liver is the only organ that can regenerate itself up to 70%. While at the same time this is a double-edged sword. Because you have little to no effects until it is extremely damaged. If the liver completely fails you will fail a life because you cannot live without it.

Holds 80 plus grams of glycogen aka glucose. Makes proteins like albumin (maintains fluid balance in blood), blotting factors (helps blood clot) and transport proteins. Produces bile which helps broke down fats and remove cholesterol/toxins/bilirubin.

Without a healthy liver, the body cannot properly process nutrients, regulate hormones, balance blood sugar, digest fats, or remove toxins.

2. Nutrient Processing and Metabolism

After you eat, nutrients absorbed from the intestines travel directly to the liver through the portal vein. The liver then decides:

• What nutrients should be stored

• What should be converted into energy

• What should be released into the bloodstream

The liver processes:

• Carbohydrates

• Proteins

• Fats

• Vitamins

• Minerals

It helps maintain energy balance throughout the day.

3. Blood Sugar Regulation

The liver plays a major role in stabilizing blood glucose levels.

When blood sugar rises:

• The liver stores excess glucose as glycogen

When blood sugar drops:

• The liver converts glycogen back into glucose and releases it into the bloodstream

This process helps prevent:

• Energy crashes

• Fatigue

• Dizziness

• Blood sugar instability

4. Fat Metabolism

The liver helps manage fats and cholesterol.

It:

• Breaks down fatty acids

• Produces cholesterol needed for hormones and cell membranes

• Creates lipoproteins that transport fats through the bloodstream

• Helps prevent fat accumulation when functioning properly

A sluggish or overloaded liver may contribute to fatty liver buildup and metabolic dysfunction.

5. Bile Production for Digestion

The liver produces bile, a greenish digestive fluid stored in the gallbladder.

Bile helps:

• Digest fats

• Absorb fat-soluble vitamins

• Remove waste products

• Eliminate excess cholesterol

Without adequate bile production, people may experience:

• Bloating

• Poor fat digestion

• Greasy stools

• Nutrient deficiencies

6. Protein Production

The liver produces many essential proteins including:

• Albumin (helps maintain fluid balance)

• Clotting factors (important for stopping bleeding)

• Transport proteins

• Immune-related proteins

Liver dysfunction can affect healing, circulation, and fluid regulation.

7. Hormone Regulation

The liver helps regulate and break down hormones including:

• Estrogen

• Testosterone

• Cortisol

• Insulin

• Thyroid hormones

When liver function is impaired, hormones may not be cleared efficiently, potentially contributing to:

• Mood swings

• Fatigue

• Menstrual irregularities

• Low libido

• Metabolic issues

Holds kupffer cells that's part of the immune system they filter out pathogens such as bacterial/fungus/parasites/viruses and removes dead cells. 80% of the immune macrophages are here. Breaks down excess cortisol, estrogen, insulin etc.

Ingredients - Milk thistle, dandelion root, turmeric, goldenseal root, matcha, schisandra berry, sarsaparilla, licorice, black seed, burdock root and fenugreek seed.

Milk Thistle (Silybum marianum)

The main compound silymarin helps with non fatty alcoholic liver disease NFALD. The antioxidants decrease reactive oxygen species (ROS), and reducing oxidative stress which is great for cirrhosis. Stabilizes liver cell membranes, reduces inflammation by inhibiting NF-κB, stimulates hepatocyte regeneration (protein synthesis), and inhibits fibrosis.

Dandelion Root

Increases bile secretion helps remove toxins and supports digestion.

Journal of Ethnopharmacology, 2010

Turmeric (Curcumin)

Prevents inflammation, fibrosis and oxidative damage in liver tissues.

World Journal of Gastroenterology, 2013

Goldenseal Root (Hydrastis canadensis)

Berberine improves liver enzyme activity and may reduce fatty liver disease markers.

Journal of Clinical Pharmacy and Therapeutics, 2010

Matcha (Green Tea)

Epigallocatechin gallate (EGCG) supports autophagy and mitochondrial protection in liver cells.

Journal of Nutritional Biochemistry, 2012

Schisandra Berry

Enhances liver detox enzymes, DNA repair, and protects against toxins.

Liver International, 2012

Sarsaparilla (Smilax spp.)

Helps cleanse blood/liver also contains saponins that bind toxins and enhance detox.

Phytotherapy Research, 2005

Licorice Root

A compound called Glycyrrhizin reduces inflammation, supports glutathione, and may protect against hepatitis.

Drug Metabolism Reviews, 2009

Black Seed (Nigella sativa)

Thymoquinone improves liver enzyme levels, reduces fibrosis, and enhances antioxidant status.

International Journal of Molecular Sciences, 2013

Burdock Root

Increases bile flow, reduces inflammation, and scavenges liver-damaging free radicals.

Journal of Medicinal Food, 2014

Fenugreek Seed

Regulates lipid and glucose metabolism, protects against fatty liver changes and insulin resistance.

Phytotherapy Research, 2010

People who are on blood thinners, on diabetes/hypertension medications, pregnant, breasting, liver medications, statins, antidepressants or chronic kidney disease.

To get maximum benefits from supplements eating/ drinking better is mandatory. Example: 1.5 pound high calorie/ low nutrient meal is always heavier than grams of low calorie/ high nutrient supplements.

Should not be taken with drugs that suppress immune system, has transplant or steroid drugs. “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”